Summary: <p>This episode is with Mary Johnson. Mary is a running coach, business owner, athlete, mom, insane. Her words.</p> <p>In this episode, we talked about:</p> <p>-Running for the joy of it</p> <p>-Lift Run Perform</p> <p>-a breaking three project with athletes she coached</p> <p>-big scary goals</p> <p>-coming back from pregnancy</p> <p>-working with David Roche and SWAP</p> <p>-effort based workouts vs time based workouts</p> <p>-changing/swapping workouts with easy days or full rest</p> <p>-Uncle Bob and racing ultras in the future</p> <p>-signing up for a 100 miler????</p> <p>-balance/shifting seasons</p> <p>-being a coach, a mom, and a wife in addition to being an athlete</p> <p>-her use of social media</p> <p>Follow along with her adventures at <a href="http://instagram.com/itsamarython">instagram.com/itsamarython</a></p> <p>This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun.</p> <p>In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.</p> <p>BioZoom is designed to help with recovery and can target specific areas of the body in different ways with one of the five attachments designed for tissue specific treatments.</p> <p>Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call.</p> <p>You can get your own at <a href="http://addaday.com/">Addaday.com</a> and use the code FTLR15 to save 15%.</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
