![HealthCastle.com Nutrition Tidbits Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/035/717/small/nutrition-tidbits-podcast.jpg)
Summary: Jo-Ann Heslin gives us the low-down on safety of fish.<br> <br> Host: Gloria Tsang, RD<br> Guest: Jo-Ann Heslin, MA, RD<br> <br> We know that fish are good for us. The American Heart Association recommends eating at least 2 servings of fish a week. But we also heard that fish are contaminated with mercury, PCBs, and other chemicals. So should we eat fish? Nutritionist Jo-Ann Heslin, co-author of The Healthy Wholefoods Counter will give us the low-down on safety of fish.<br> <br> <br> <br>