![The Trauma-Sensitive Mindfulness Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/095/628/small/the-trauma-sensitive-mindfulness-podcast.jpg)
Summary: A conversation with Sydney Spears. This episode features Sydney Spears, a trauma-sensitive mindfulness and yoga teacher, clinical social work, and trauma-sensitive care. Sydney teaches Mindful Self-Compassion with a particular focus on diversity, oppression, and trauma. In their conversation, David and Sydney discuss the role of mindfulness and compassion can play in helping heal trauma and oppression; the relationship between trauma and social oppression; and how to skillfully navigate multiracial spaces as a leader in contemplative settings.