Summary: <p>Night Shift on iOS may help improve your sleep. Here's how to use it!<br><br>Your iPhone and iPad are blasting your eyes with blue light throughout the day. Mikah shows you how to use Night Shift — a feature that reduces blue light exposure — and explains why it may help you improve your sleep.<br><br>Evidence for the Role of Blue Light in the Development of Uveal Melanoma from the Journal of Ophthalmology - <a href="http://twit.to/hoi17a">http://twit.to/hoi17a</a><br><br>Circadian Rhythms from NIGMS - <a href="http://twit.to/hoi17b">http://twit.to/hoi17b</a><br><br>Use Night Shift on your iPhone, iPad, and iPod touch from Apple - <a href="http://twit.to/hoi17c">http://twit.to/hoi17c</a></p> <p><strong>Host:</strong> <a href="https://twit.tv/people/mikah-sargent">Mikah Sargent</a></p> <p>Download or subscribe to this show at <a href="https://twit.tv/shows/hands-on-ios">https://twit.tv/shows/hands-on-ios</a></p> <p><strong>Sponsor:</strong></p><ul> <li><a href="http://itpro.tv/twit">itpro.tv/twit promo code TWIT30</a></li> </ul>
