Summary: Best Of episode #31: Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know! - - - - - Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thank you! 3 Misconceptions when Preparing your Pelvic Floor for Birth (and what to do instead): Bit.ly/EbookPreparePelvicFloorforBirth
