Summary: In this episode of the Dr. Rob Show we talk about some of our listeners weight loss success. We also dive into the caloric restriction and metabolic syndrome topic. Dr. Rob explains his frustrations with the "typical modern" way most people do things and talks about the steps you need to take to successfully accomplish your goals. He explains something called the set point, which is the weight your body wants to stay at, sort of as a default. He explains that how you treat your body will dictate the set point and how to change a "bad" set point. We also talk about certain supplements you can take to help with Charlie horses as well as what you can do to get your body to a point where it doesn't have to rely on medications. Dr. Rob's Recommendations: Omega 3 oil In this episode of the Dr. Rob Show... Discuss Weight loss and diet Discuss Metabolic syndrome Discuss supplements beneficial to your health What do you think? Do you struggle with your weight? How do you manage it? Take Action! We want to hear your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook
