![CLIFCast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/266/small/clifcast.jpg)
Summary: In this episode of ClifCast we’ll be speaking about what vegetarian and vegan diets are exactly, what should runners take in to get what they need and why a diet such as this can be helpful. Legendary ultra runner, Scott Jurek, who’s been vegan for over a decade, makes a guest appearance to speak about his experiences as a professional athlete