What To Eat During Your Triathlon

Summary: Get the scoop from Ben & Kerry on: 1) What We Each Eat During Our Respective Distances (basically we interview each other) 2) Liquids vs. Solids vs. Gels 3) Stuff other than carbs (proteins, fat, electrolytes) 4) How Much To Eat 5) How To Carry Your Food 6) Water Check out http://www.rockstartriathleteacademy.com for more!