Summary: Katina discusses the importance of getting off the proverbial hamster wheel, identifying how you’re settling, and reframing what you do in order to feel more fulfilled. We also discuss how reframing works, along with the recognition that your lifestyle isn’t serving you. She encourages people to be reflective, asking yourself “Is this what I want to be doing?” and “How does this make me feel?”. Curiosity is key in the transformation of your fulfillment.
