Summary: In our current world, the diet culture infused health and wellness one- we are told the only way to be healthy is to eat a very rigid way. And when you hear about intuitive eating...You fear that vegetables and all the foods you force yourself to eat to maintain your "healthy identity" will become foods you never eat again. In fact all your behaviors you’re scared you’ll never do again. Listen to today's episode to learn why intuitive eating is NOT anti-health!
