Summary: Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?", explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.<br> Links Mentioned in this Episode:<br> <br> ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie<br> BOOK: Waking Maya by Warren Goldie<br> STUDY: ADHD and Meditation<br> WEBSITE: Shinzen Young<br> BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young<br> WEBSITE: Centering Prayer by Fr. Thomas Keating<br> BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD<br> APP: Insight Timer<br> <br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 74 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums!<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br>
