What Happened on My Low Oxalate and Low Histamine Elimination Diet for Interstital Cystitis

Summary: Histamines and oxalates can sometimes be behind bladder pain, and so this led me down a path of trying an elimination diet under the guidance of a nutrition at the start of this year. I started sharing my story on IG, but as the story unfolded, I decided it would be better to go quiet on the matter and share it once I was on the other side. So finally - I’m ready to talk!