Summary: <p>Energy is an incredibly powerful tool to manage our mental health, yet we often don’t think about how profoundly powerful it is. In this episode, Claudia Chan will cover:</p> <ul> <li>the two kinds of energy that we give to and receive from others — that are positive and negative energy;</li> <li>the types of positive and negative energy we give and receive and how to identify them;</li> <li>why focusing on energy management over time management is critical now more than ever; and</li> <li>how to manage energy so your whole-life can be uplifting.</li> </ul> <p>“It’s much easier to teach than it is to role-model. We need to model what we teach to lead.”</p>
