Summary: <p>Today on Spot On!, we’re talking to author <strong>Elizabeth Svoboda</strong> about how helping others, even in small ways, can boost your mood and help you cope.</p> <p>Check out Elizabeth’s article: <a href="https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown"><u>https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown</u></a></p> <p>Check out her books: <a href="https://elizabethsvoboda.com/books/"><u>https://elizabethsvoboda.com/books/</u></a></p> <p>Thank you for listening!</p> <p>Find us on Social:</p> <p>www.facebook.com/SpotOnDrJSB/</p> <p>www.instagram.com/spot_on_podcast/</p> <p>twitter.com/joansalgeblake</p> <p><a href="https://www.youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw">youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw</a></p>
