Summary: In this episode, Dr. Anna Cabeca talks about her nutritional plan for overcoming mid-life weight gain:<br> <br> * Keto-Green 16 book<br> * Easy recipes with easy ingredients<br> * Inspiration behind Keto-Green 16 <br> * Honing in on mid-life weight gain<br> * Including men's health<br> * The keto green approach<br> * Alkalinization for immunity and better health<br> * Insidious weight gain <br> * Urine PH testing as a vital sign of health<br> * Goal of metabolic flexibility<br> * Importance of feast days<br> * International foods and their healing properties<br> * Preventing binging<br> * Moving from acidic to alkaline keto lifestyle<br> * Why 93% of diets fail<br> * Dr. Cabeca's macro calculator<br> * Significance of number 16<br> * Clinical trials of Keto-Green 16 program<br> * Weight loss results<br> * Lowering blood pressure<br> * Rapid results in 16 days<br> * Becoming insulin resistant as we age<br> * Buying Keto-Green 16<br> * 7 book bonuses<br> * Macha to support adrenals<br> * Support adrenals to create resilience<br> * The need for self-care
