Summary: Joining the USA Weightlifting Podcast we have one of our favorite American weightlifters, Jourdan Delacruz.<br><br>Jourdan currently holds multiple records in the Youth, Junior, and Senior divisions and is a Hopeful for the 2021 Olympic Games. In this episode we get to catch up with Jourdan and talk about her favorite training exercises, how coaching can actually make you a better athlete, and what it means to visualize. <br><br>There are a lot of nuggets in this episode for both coaches and athletes trying to improve their game, so be sure to leave us a review and share this episode with a friend!<br><br>Topics:<br><br>04:30 - Favorite lift <br>12:15 - Coaching & programming <br>22:00 - Common faults in lifters<br>25:20 - Memorable competitions <br>29:00 - Gaining confidence <br><br><br>Links:<br><br>RomWOD.com - Optimize Your Range Of Motion
