![Botanical Biohacking show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/108/small/botanical-biohacking.jpg)
Summary: Stillness gives birth to movement. We explore a top down and bottom up approach to aligning the major joints of the body (seven stars) for greater tensegrity and then springing into life with white gibbon footwork. I then talk about the fabled "Lightness skill" of martial arts fantasy and explore the truth behind the myth as taught by Daoists near Qing Cheng Mountain in Sichuan.