Summary: Having a hard time falling asleep at night OR waking up at night and tossing and turning afterward is a burden for you? What if we could utilize something that we do anyway to let us fall asleep with ease again? What if this something would be as easy as breathing? What if it were breathing. This week I will walk you through two powerful breathing techniques that will help you to fall asleep quickly and with ease again. Check out the show notes for additional information at www.sleeptrust.eu/top-2-breathing-methods
