Summary: Thank you for sticking around and believing that this podcast is going to be unique. The host of the Show has spent over 5 years in this journey with multiple approaches and YouNeek is an attempt to bring out the most practical way in this space. Usually, most of the books, Gurus / methodologies try to use a lot of jargon and complex terminologies to explain these concepts. Here in this Podcast, we try to use analogies, day to day examples and hands on exercises to explore and define the concepts that you understand. This episode is focused on understanding the inner voice. This will help you to: Be Aware of the Inner Voice Existence of 3 personalities / entities withing you - The Angel, The Evil & The Neutral Getting to understand the Science & nature of each of these voices Empowering the Neutral Voice (You) So, we will start the episode with a simple exercise and would like to request you not to drive or work in harmful conditions while you listen to this episode. Be still, empty, spacious and really listen. Close your eyes and concentrate on all the senses - Smell, Sight (you have blocked as you have closed eyes or you are imagining a visual), Taste, touch ( say your dress, couch, etc) and lastly the sounds you can hear including mine. Just be in that state and try to identify all of these as and when your mind identifies one. Focus on the the sounds alone. Listen to the smallest of the sounds of the breeze from window, fan, AC, the background noise of my recording, neighbor couple talking, dog barking, birds chirping, newspaper fluttering or anything you can hear. Slowly try to focus on someone telling you that these sounds mean something inside you. Some sound means birds is told by someone sitting quietly inside of you. Now, strangely that person has vanished are is trying to move so fast that you cannot identify or catch hold of him. Amidst this quiet space within, try to listen to smallest of the sound that inside voice is making. (30 sec) Could you simply feel that some one is continuously talking to sitting inside? Imagine four legs, each of the leg in perfect shape, two of them are small and two of them extend to form a frame, At the height of the short legs, rests a flat piece of wood. So, did you already created a picture of chair in your mind? Now, someone told the meaning of each and every sound produced by me. each sound was searched from the storehouse of memory, compared to closest resembling object and perception built using all these images from the memory. This was again sounded back by the voice bits to make inner voice. So, these round object, that is red is color, which grows on trees... Can you see, how that inside voice is alive, active and present every moment? now can we spend another 30seconds to close your eyes, be still and focus on that inner voice.......... Now, you need to open your eyes in 15sec precisely.... Good great!! Did you observe someone was countingi What you are doing now is called meditation in way. You focus on one thing with eyes closed is meditation. Now, while meditating, Now that you are aware of the inner voice, understand that you need to This becomes a very basic stage in journey towards being Youneek ( Unique). You can consider this episode to identify the Doors, windows of the house where YOu are hidden!!! Once you identify them, use the window to peep into the house,get to know the inmate, build relation with him / her. Slowly gather information to break open the door and unleash the power of your hidden treasure / You!! This again is most trickiest stage and becomes the foundation of journey towards being unique. This aspect or topic will run into series and will be running every alternate day. Please do not miss the flow or try to listen to all at once and rush into the process. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/pavan_Mujumdar/support" rel="payment">https://podcasters.spotify.com/pod/show/pavan_Mujumdar/support</a>
