Summary: TRANSCRIBED BY <a href="https://otter.ai/referrals/T1UKO5K7" rel="noopener">https://otter.ai/referrals/T1UKO5K7</a><br>Hello, and welcome to Jason newland.com. My name is Jason Newland, this is deepsleep whisper hypnosis are only listen when you can safely Close your eyes. And this recording is available to download for just one pound, UK, Sterling, or you can stream for free. So, before we can go any further, the best thing to do before we start is to make sure that you're comfortable. No, that sounds like a really obvious thing. But comfort isn't necessarily as obvious as it sounds. It can be as specific as what you're wearing the temperature in the room, making sure that you're not disturbed. Those kinds of things. If you're wearing socks, though, maybe you're a bit tight, that are fine when you walk in about or maybe trousers that you can undo or even take off for a while just to allow your body to feel relaxed and calm. And of course, if you are sleeping for a period of time,<br>then bounce where your bed pillows. On today's session, I'm going to focus on your mind. Just your mind, nothing else. And it might seem like a strange thing to kind of ignore the entire body. But we're not.<br>It's a brain controls the body. The mind is the brain. It's the suppose to think inside the you're aware of. I suppose that's one way to describe it, the brain<br>a part of the brain that you're able to comprehend the part the issue, then is the part of the brain that just does its own thing.<br>which keeps you alive and well and healthy. So we could have focus on the mind. A place where Let's be honest. That's the place where we get in the way of ourselves. place where we cause ourselves problems, by the way we think<br>and I know that a lot of those thoughts and not within a conscious understand. Correct would be automatic thoughts. In a way the more automatic thoughts we get. Shouldn't that mean the more prepared we are for dealing with those thoughts.<br>That's what we have windows and doors in our items. You could build a house on a really calm day, in the middle of summer, got the windows, you got no glass or anything in the windows, just the holes in the walls. And it's beautiful. The cool air is coming in. You can hear the birds maybe you can smell the barbecue from next door. Maybe that's not a good thing dependent. Perhaps you can hear an elton john concert in the stadium 100 miles away.<br>They were fixed great. And then it starts to get windy things start to blow out of the house as well as in those windows pokes holes in the walls<br>starts to get cold the weather starts to get in the way. So you have to put glass in those holes. It's called the windows it's about learning from what's come before and that was something that was learned probably 1000s of years ago. So we have these continuous thoughts automatic thoughts that getting away or have gotten away in the past with<br>being able to relax and slay decide to put up those windows to no longer allow those automatic thoughts which is connected with the wind<br>because let's face it, the wind is automatic, something that we don't feel we've got any control over but the fact is once you put the windows up and you block those open holes in the walls you do have control<br>of those automatic ports that when that weather because our thoughts are very much like the weather. It sounds like an opening to a song called the winds of emotions. Come in and go in. never found a window that could block that pitch in<br>the background. pigeon always won wherever I've lived I've been followed by a pigeon not just the standard pitching but like really loud in the background. His name is Steven Steven sky weird sounds the garden considering it's up in the 14th of January, I think the birds think it's spring, spring out there. So you've got the sounds you've got the wind you've got the thoughts you can do when you want to sleep is you can<br>close those windows....
