![Let us THINK : By Dr.King show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/088/574/small/dr-king-author-of-books-on-yoga-spirituality-and-indology.png)
Summary: [Quick links] [Pause] In the previous episodes, we climbed the 4 steps of the Yoga ladder and came up to the step namely Pratyahara. The first 4 steps namely Yama, Niyama, Asana, and Pranayama gradually shaped our mind into a well-focused Mind.