Summary: In this episode Nicole & Annmarie discuss how to build a training plan based off your running goals.Wine featured in this episode:Chateau Ste Michelle Chardonnay Mirassou Pinot Noir Mentioned in this episode:Run less, run faster - http://amzn.to/2FFSxQvCoach Suz (running coach) http://suzlyfe.com/coach-suz-training/Jeff Galloway’s Run/Walk Plan - https://www.jeffgalloway.com/training/run-walk/Train Like a Mother - https://trainlikeamother.club/Unilateral Training - http://thefitfoodiemama.com/unilateral-training-runners-bird-dog-progressions/<br> For information regarding your data privacy, visit <a href="https://acast.com/privacy">Acast.com/privacy</a>
