Summary: Today, I speak with Rachel Bailey who has a masters degree in Clinical Psychology and after working as a psychotherapist, doing in home mentoring, and serving as an ADHD coach, she felt her calling was actually to support parents in their growth. Now as a parenting specialist and a host of the podcast Your Parenting Long Game she teaches parents that the 'long game' doesn't refer to it TAKING longer but that the results last longer. She helps families create change so that they have more positive than negative memories... which is 100% a mission I can get behind. As soon as Rachel and I hopped on out call I knew we were kindred spirits. She is a mom of two as well and she came on to chat with me specifically about resentment but our conversation really expanded beyond that and she lead me to a discovery about overcoming resentment that REALLY changed the way I look at this concept... you'll hear in the episode the many benefits of working toward overcoming resentment - how to communicate more clearly, how to manage your own responses and reactions, getting clear on your values (something you KNOW i love!)... and one surprising benefit that I won't give away here but I know you'll love. It was a real ah ha moment for me. Resources: Uplevel Your Motherhood Guide: a 4-part guide to being your authentic self in motherhood: https://mailchi.mp/9376883ca1e3/uplevelguide From Rachel: How to get things done when the kids are home 24/7: http://rachel-bailey.com/getstuffdone/ How to stay calm as a parent: http://rachel-bailey.com/staycalm/
