Summary: In this episode, Jessee Naylor talks about maximizing metabolic rate to transform your health:<br> <br> * Metabolic Profiling process<br> * When your diet suddenly stops working<br> * Goals for metabolic profiling<br> * Specific metabolic needs<br> * Considering your past nutrition<br> * Figuring out your metabolic rate<br> * Metabolic rate rollercoaster<br> * Maximizing metabolic rate<br> * Metabolic lifestyle<br> * Finding your lever<br> * How your body responds to different foods<br> * Easing into the transition<br> * Learning from the source of your body<br> * Making potatoes healthy<br> * Resistance starch<br> * Sugar addiction<br> * Importance of eating organic<br> * Environmental toxicity<br> * Managing meal planning for a family with different needs<br> * Understanding the purpose of the scale<br> * Working with women's ever-changing hormones<br> * Breaking down the side effects of menopause<br> * Health metrics to measure<br> * Number of times per day you think about food<br> * Avoiding sugar and using portion control
