Summary: In this episode of the Align Podcast, I chat with Byron Katie, who shares invaluable insight into living in the present moment. Through this conversation, you will have a deeper understanding of how our unhappiness, stress, and anxiety all stem from our lack of living in our now. We also dive into how to come to terms with our death, un-trapping ourselves from the story we are living in, and many more mindfulness nuggets you don’t want to miss.
