![The Chalene Show | Diet, Fitness & Life Balance show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/099/small/the-chalene-show-motivation-leadership-confidence-family-fitness-and-life-coaching-with-chalene-johnson.jpg)
Summary: All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. By using her very unique approach to breath work, she healed & overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session).