![Counselor Toolbox Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/078/650/small/counselor-toolbox-addiction-counseling-and-mental-health-continuing-education-recovery-relationships-clinical-psychology-family-social-work-mindfulness-ceus-allceus-by-dr-dawn-elise-snipes.png)
Summary: Mindfulness Overview - Differentiate between mindLESSness and mindFULness - Understand where mindLESSness came from - Define mindFULness - Explore ways mindFULness can help - Reduce emotional and physical distress and pain - Improve sleep - Improve Relationships - Explore activities that will help you - Become truly aware of your feelings, wants and needs - Develop skills that will help you observe, describe and participate