![Let us THINK : By Dr.King show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/088/574/small/dr-king-author-of-books-on-yoga-spirituality-and-indology.png)
Summary: [Quick links] [Pause] A stress-free mind is a boon since it keeps us healthy. Whether we are really interested in the end results of Yoga practice or not, all of us want to live a healthy life. As we discussed a few episodes ago, there are three ways Yoga minimizes stress.