Summary: I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. With the current quarantine and Coronavirus pandemic, it’s so important to show ourselves grace as we make it through this stressful time in our lives. We chat about: - How to deal with the anxiety around this time - Sleep trouble and stress-related insomnia - Distractions for your mental health and practices to use now - Grief that we're feeling through this
