Summary: How are you coping with daily stress that comes up in life? Are you finding it easy to pivot or struggling to find stable ground? As humans, it is inevitable that we will experience stress in our lives, but how we cope with it or not can seriously impact our quality of life. In today's training, originally done on an Instagram live, I teach you all about emotional brain training: what it is, why it's important, and how you can use the free worksheet you can access through the link below to manage your daily stress better.<br><br>Don't forget to download your FREE Daily Check-In Guide here.<br><a href="https://www.mindandbodystrong.com/Daily-Check-In" rel="noopener">https://www.mindandbodystrong.com/Daily-Check-In</a><br><br>If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong<br><br>Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a><br><br>Grab my free 5 step guide to food & body freedom! <a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a><br><br>Connect with me:<br><br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a>
