#300 - 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder

Summary: David Puder, psychiatrist and host of the Psychiatry & Psychotherapy Podcast, returns to the podcast to address the fear, anxiety, and chaos that many are experiencing during the COVID-19 pandemic. Dr. Puder explains how cognitive distortions can skew our perception of the world and influence our emotions, and offers some ways you can "put your thoughts on trial" and ground yourself physically, mentally, emotionally, and spiritually.