#05: Managing Anxiety and Mental Health Amid COVID-19




Claudia Chan Podcast show

Summary: <p>As the impact of the coronavirus has grown, the fear of uncertainty in the future has heightened.  The fear of transmitting the disease, being unable to pay bills, losing a job or even losing someone you know has come into your day-to-day life: increasing your stress level and, oftentimes, affecting your mental health. In this new season, <em>Leading from Home, </em>Claudia Chan will cast light on challenges that <br> people are going through and provide new perspectives on how to overcome these challenges. The first episode will cover:</p> <ul> <li>Reframing as a tool to shift your mindset from being reactive to becoming proactive</li> <li>Self-reflection in times of crisis to fuel you personal growth</li> <li>The meaning of leadership — why it needs to be redefined</li> </ul> <p>“Maximizing impact requires leadership development, but maximizing leadership requires personal growth.”</p>