Episode 46: Bridging The Gap Between Mental & Physical Health With Amanda Webster
Summary: Our minds and bodies are connected. But are you fueling them in a way to give you a fighting chance? The conversation I have with Amanda Webster - fitness model, wellness coach, and an amazing woman, overall! - will open your eyes to why and how you should aim to achieve a balance between your mental health and your physical health, especially during these unprecedented times.<br><br>If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong<br><br>Need guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: <a href="https://www.mindandbodystrong.com/coaching" rel="noopener">https://www.mindandbodystrong.com/coaching</a><br><br>Grab my free 5 step guide to food & body freedom! <a href="https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom" rel="noopener">https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom</a><br><br>Connect with me:<br><br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a><br><br>To get in touch with Amanda, visit:<br><a href="https://amandawebsterhealth.com/" rel="noopener">https://amandawebsterhealth.com/</a><br><a href="https://www.instagram.com/amandawebsterhealth/" rel="noopener">https://www.instagram.com/amandawebsterhealth/</a>
