Summary: Ladies! Menopause happens to many of us. Let's learn how to support our body before, during and after this life phase. Dr. Soma Mandal gives you the 4-1-1 on what to expect as you enter into peri-menopause, how to change your keto diet, and which adjustments to make to create a positive menopause experience for you and those around you. SHOW NOTES: ketodietpodcast.com
