Episode 44: Finding Compassion and Managing Emotions Through Yoga Philosophy and Intuitive Eating With Mayuko Okai
Summary: Emotions get the better of many of us. But do you know that, with the right guidance, you can handle your emotions more effectively?<br><br>Mayuko Okai, a registered dietician and yoga instructor in LA, joins me in this episode where we discuss how yoga philosphy and intuitive eating allowed her to manage her emotions well and how these can help you, too. We also talk about how you can show compassion to the most important person in the world - yourself!<br><br>If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrong<br><br>Need guidance towards building a better relationship with your body & food? Apply for a Free Breakthrough call where I will help you to discover what’s standing in your way and create a clear plan to get there! <a href="https://www.mindandbodystrong.com/body-image-breakthrough" rel="noopener">https://www.mindandbodystrong.com/body-image-breakthrough</a> <br><br>Connect with me:<br><br>Facebook <a href="https://www.facebook.com/kmpijanowski/" rel="noopener">https://www.facebook.com/kmpijanowski/</a><br><br>Instagram <a href="https://www.instagram.com/mindandbodystrong/" rel="noopener">https://www.instagram.com/mindandbodystrong/</a><br><br>Youtube <a href="https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriber</a><br><br>Pinterest <a href="https://www.pinterest.com/kmpijanowski/" rel="noopener">https://www.pinterest.com/kmpijanowski/</a><br><br>To connect with my guest, Mayuko Okai, visit <a href="http://www.mayukookai.com" rel="noopener">www.mayukookai.com</a>.
