![Simply Happy with SimplyOli show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/752/small/simply-happy-mental-health-bipolar-anxiety-depression-self-love-wellness.jpg)
Summary: What are your go to band-aid solutions? Do you realize what they are? I didn’t know what some of my band-aids were until after I Beat the B.A.D. In this episode, I share what my band-aid solutions were, why I used to go for them, and how you can replace those with real life big picture healthy solutions.