Summary: <p>This week's guest is Aliphine Tuliamuk. Aliphine is a professional runner on HOKA ONE ONE's Northern Arizona Elite, based in Flagstaff, Arizona.</p> <p>In this episode (which was recorded before the announcement was made about postponing the Olympics), we talked about:</p> <p>-racing (and winning) the Olympic Marathon Trials</p> <p>-her roots and moving to the US after growing up in Kenya</p> <p>-rest and recovery after one of the biggest races of her life</p> <p>-uncertainty and her approach to moving forward</p> <p>-Northern Arizona Elite and the team environment</p> <p>-re-watching the Trials</p> <p>-crocheting and keeping busy </p> <p>-her favorite spots in Flagstaff</p> <p>-gratitude </p> <p>-consistency</p> <p>-much more!</p> <p>Follow along with Aliphine's adventures at https://www.instagram.com/aliphine and https://twitter.com/aliphinetuliamu</p> <p><br></p> <p>This week's podcast is sponsored by SynchroKnit, powered by Wigwam! SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe. They're tight on the arch and heel which makes it feel snug. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off. I'll be wearing them this spring and you should too!</p> --- Support this podcast: <a href="https://anchor.fm/forthelongrun/support" rel="payment">https://anchor.fm/forthelongrun/support</a>
