Summary: In this episode, Stephanie Raffelock talks about approaching aging with an open mind and a willing heart:<br> <br> * Stephanie's story<br> * Privilege of aging<br> * New aspects of aging<br> * Fear of aging<br> * Advertising's influence on aging<br> * Releasing "older"<br> * Challenges of aging<br> * Undercurrent of healthy aging<br> * Diet for alkalinity and inflammation <br> * Moving body daily<br> * Attitude and thoughts contributing to aging<br> * Helping our parents age gracefully<br> * Pain as motivation <br> * Stephanie's daily routine<br> * Starting with "thank you"<br> * Dogs as great human trainers<br> * Workouts<br> * Having an "encore career"<br> * The importance of purpose<br> * The Positive Aging Movement<br> * Owning your age<br> * Hollywood embracing aging<br> * Adaptability <br> * Cooking as an art<br> * Getting Stephanie's book<br> * Coffee Table Wisdom podcast
