Keeping Your Strength and Speed Gains: Micah Kurtz, NSCA National Strength Coach of the Year (2018)
Summary: On this episode of the Coach and Coordinator podcast, we welcome back to the show, Micah Kurtz, the 2018 NSCA National Strength Coach of the Year. Currently the Director of Sports Performance and Assistant Athletic Director at Windermere Prep School in Orlando, Florida and also the Strength and Conditioning Consultant Coach to the nine-time high school basketball national champion Oak Hill Academy, Micah Kurtz has been an integral part of his community. Tune in and learn how you can help maintain strength, speed, and flexibility of your players during the extended offseason. 1:59 Intro 3:02 Staying in shape 7:21 Maintaining strength 10:08 Keeping up speed and power 16:53 Working on flexibility 19:04 Mobility drills 20:11 Handling the unknown 23:33 Closing You can follow Micah Kurtz on Instagram and Twitter here: @KurtzM3 Related Content - Micah Kurtz: Strength and conditioning coach: https://soundcloud.com/user-804678956/micah-kurtz-strength-and-conditioning-coach - Website: www.TheAthleteMaker.com - Email: Kurtzmicah@gmail.com “Where Athletes Are Made” Coach and Coordinator Podcast Main Show Link: - Soundcloud: https://soundcloud.com/user-804678956/tracks - iTunes: https://podcasts.apple.com/us/podcast/usa-football-coach-and-coordinator-podcast/id1216363733 - Spotify: https://open.spotify.com/show/2FMkGaDAACBdFKWXY9WfGs?si=HmE_FNIWQtqOgIDdIWginw - Stitcher: https://www.stitcher.com/podcast/usa-football-coach-and-coordinator-podcast - Pandora: https://www.pandora.com/podcast/usa-football-coach-and-coordinator-podcast/PC:13373 - iHeart: https://www.iheart.com/podcast/256-usa-football-coach-and-coo-43065252/ Google Play: https://play.google.com/music/listen?u=0#/ps/Ilnxsiopbvaqqu4p3v77g4soope Check out our systems for skill development in blocking, defeating blocks and tackling at footballdevelopment.com. Follow us daily on Twitter for content and interaction @FBDevCoach and be sure to check out X's and O's analysis at blogs.usafootball.com.
