TAP 404 - How To Meditate in 13 Seconds
Summary: This is the audio from a recent facebook live I did, explaining how to breathe and relax when you’re feeling anxious or stressed. And you can do it in 13 seconds!
Summary: This is the audio from a recent facebook live I did, explaining how to breathe and relax when you’re feeling anxious or stressed. And you can do it in 13 seconds!