Episode 56 - What's Your Why?

Summary: What's your why? What do you care about enough to leave your bad habits behind? On the day our host turns 37, we reflect on the journey of transformation that started 7 years ago and continues everyday. We talk motivation that leads to lifestyle changes that last. What causes adherence and what causes avoidance? We also discuss the difficulties anyone embarking on such a rollercoaster of change can expect to face. Enjoy!