Summary: Finding back to superb sleep always involves change to a certain degree. Implementing change can be a hard task for us to follow through at times when our motivation drops or life gets in between. Through having an accountability partner that will keep track of our actions we can profit from something that has been baked into our genes through evolution to help us ease the process and improve our success rates dramatically. To find out more have a look at this week’s show notes at: www.sleeptrust.eu/Accountability-To-Superb-Sleep
