![Counselor Toolbox Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/086/682/small/counselor-toolbox-addiction-counseling-and-mental-health-continuing-education-recovery-relationships-clinical-psychology-family-social-work-mindfulness-ceus-allceus-by-dr-dawn-elise-snipes.png)
Summary: Summary • There are many unknowns with the current coronavirus situation • The flu is widespread and catastrophic for tens of thousands of people in the US each year and we do not panic. • High levels of stress and anxiety however will reduce immunity and make people more susceptible to all types of illnesses • Steps to reduce anxiety • Get accurate information • Limit your exposure to negative media • Practice mindful acceptance of your reactions • Use belly breathing to help de-escalate the physical anxiety reactions • Identify proactive, positive ways to cope with the situation • Regularly evaluate your beliefs against the FACTS at that time