Summary: Molly Seidel qualified for the Olympics in her first marathon. She's since talked about how she was training for the long term and "added" the Olympic trials. We talk about this lesson as it relates to being healthy, energized, and relaxed. We also get deep into how to taper, understanding how Garmin interprets your fitness, and how to use Best Bike Split. There's also bike handling, training with positive stress, and recovery.
