![Crushing Iron Triathlon Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/078/502/small/crushing-iron-triathlon-podcast.jpg)
Summary: We've always been big on the mind/body connection and showing yourself grace in training and life. Today we look at what it takes to combine the physical and mental aspects of triathlon with a spiritual approach. This is about having faith in the process, giving right effort, paying attention, staying focused and learning through experience to gain wisdom.