Ep. 260: Should You Train Chest? How To Calculate Your Calories & Defining Success

Summary: Should you train your chest?  Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger. How many calories should you eat? How do you figure it out? And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition.  kindal@fitwomensweekly.net Instagram.com/trainerkindal