Summary: <p>The breath is our teacher. Just as our breath is born, grows, shrinks and dies, we are born and grow up, then we age and our bodies return to dust. We expand and then contract. In the same way, we breathe in and we breathe out. The day dawns and then night falls. Duality represents the fundamental underlying truth of physical reality and the lower chakras. Light and dark, heaven and earth, fire and water, in breath and out breath. But the truth is that there is only one, not two. The breath can guide us to this truth if we let it. This 30 minute meditation on love and emptiness does just that. (NOTE: This is a recording from a group session so the audio isn't perfect).</p><p><br></p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
