Summary: Use this meditation to settle your mind and relax your body. In spite of the sound quality of this 10 minute recording not being ideal (it was captured during a group session in a glass-walled room) it will provide a rapid transport away from the trials and tribulations of everyday life.<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
