Summary: A major thing to get right when it comes to getting the high quality sleep that we deserve is to set clear sleep signals. This is a thing that nature took care of for us until we started to completely control our daily environments. Electricity gives us the freedom to turn night into day and the self made need for productivity leaves us with working hours that are not always biorhythm friendly. In this week’s episode we’ll walk through a couple of things that we can do to set clear sleep signals helping bringing us back to superb sleep. www.sleeptrust.eu/clear-sleep-signals
