Summary: If you would like to feel connected with others, you don't have to have them physically present. They can even be passed away and you can re-establish your loving connection with them. If you are meditating with a group that is physically present together, it works just as well and this is a simple meditation that you can do together. It works whether there are just two of you or many more and it works whether the group is physically together or not. (Apologies for the poor audio quality--most of the people in this meditation were on the phone so it was recorded over the phone line!).<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
